Summer days are very hard for us. Extreme heat makes our body dehydrated. To overcome this dehydration we need to drink a ton of water everyday. In that case, fresh fruit juice can be the alternative of water and help us to hydrate our body and stay healthy and fit.
Fresh fruit juices are rich in fiber, vitamins and other nutrients that will help us to boost our energy. After a hot and busy day a glass of fresh juice can refresh our body and mind. So check out some summer refreshing fruit juice easy recipes that you can make at home.
- Mango Juice
Mango juice is very refreshing for hot summer days. It is full of nutrients. A glass of mango juice can hydrate your body. Mango juice is very easy to make. Mix freshly chopped mangos with water and a little bit of sugar. And your refreshing juice is ready.
- Green Mango Juice
Green mangos contain a good source of calcium, magnesium, fibers, iron and Vitamin C, A, K and B6. We can refresh our hot summer days with green mango juice or kacha aamer juice.
Chop green mango into small pieces. Add water, sugar, chilli and mint and mix them into a mixer grinder. A pinch of bit laban can make it tastier.
- Pineapple Juice
Pineapples are loaded with nutrients. It reduces the risk of cancer, boosts immunity and improves the digestion system. It can be very refreshing for hot summer days.
Chop our pineapples into cubes. Add sugar and salt and mix it into your mixer grinder. Add ice while you drink it. A glass of pineapple juice can hydrate yourself and give you a refreshing day.
- Mint Lemonade
Lemonades are the most refreshing beverages most people prefer. Because they have health benefits as well. It promotes hydration, supports weight loss and improves digestion. You can also have better skin with a glass of lemonade everyday.
To make a lemonade you need fresh squeezed lemon juices, water, mint and sugar. Add your squeezed lemon juice, fresh mint leaves and sugar in your cold water. Mix them in your juicer. Your fresh mint lemonade is ready. You can add ice if you want.
- Orange Juice
Orange contains a good source of Vitamin C. Orange protects our cells from damage and boosts our immune system.
Orange juice is very easy to make. You can make orange juice at your home by squeezing orange with a pinch of salt and sugar. Adding mint will increase the taste of your juice. Mix all the ingredients in your mixer. And your orange juice will be ready.
- Watermelon Juice
Watermelons are full of water which helps you to hydrate. It contains nutrients which improves health benefits.
To make watermelon juice we need to cut down the watermelons into small pieces. If you like your juice to be spicy then you can add some green chilis in it. Add some sugar, chopped mints with squeezed lemon juice and mix it in your juicer or mixer or blender. Serve it in a glass and your fresh watermelon juice is ready to drink.
Source: Taste of Home
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